Ready to Break Up With Dieting And
Finally Make Peace With Food?
Does your relationship with food feel like a tricky one?
Maybe even negative or obsessive?
Are you not able to have certain foods (candy, cakes, chips, etc.) in the house because you have no willpower around them?
Do you think about food all the time? Do you feel motivated during the day, but have zero willpower at night?
Do you find yourself feeling defeated and overwhelmed with food?
Do you know all the macro and calorie counts of food, but still have no idea what to eat?
Are you sick of “starting over” every Monday or January 1st?
It is possible to redesign your relationship with food.
Imagine…
Knowing what nourishes your body
Listening and trusting your body, rather than fighting it
Decreasing stress eating
No longer worrying about your weight
Feeling good about your body - and treating it with kindness
And finally getting off the diet roller coaster
That would mean you’d…
Spend more time on the things that really matter to you
Stress less about food and your body
Have clarity around food choices
Save money by avoiding the next diet fad and diet foods
Feel more confident at work, home, and socially
Enjoy exercise, instead of dreading it like a chore
Feel more alive, energetic, and productive
Hi, I’m Leanne,
Health Coach for Midlife Women, helping them to have a healthier relationship with food & their body.
Here are some not-so-fun facts …
By the time a woman reaches her 45th birthday, it is estimated that she has tried 61 diets, food plans, programs, lifestyle changes, detoxes, and cleanses.
Diets have a 97% failure rate. Research shows that while diets may result in immediate weight loss, there is no sustained weight loss after 3-5 years with any diet plan.
The number one predictor of weight gain is dieting.
Diets cause slowed metabolism, weight gain and even eating disorders.
You are not a failure, the diets were the failure all along.
Introducing…
Making Peace with Your Plate™
Making Peace with Your Plate™ is based on the principles of Intuitive Eating - the most effective, research-based way for you to create a healthy relationship with food and finally get off the diet roller coaster!
Intuitive Eaters have higher self-esteem, life satisfaction, and body appreciation, along with greater motivation to exercise. They also have less emotional eating, fewer binge eating episodes and lower blood pressure.
The principles of Intuitive Eating allow you to reestablish trust with yourself and create a healthy relationship with food and your body.
You don’t need to count every macro, calorie or point that you eat every single meal for the rest of your life.
You can have a relationship with food that feels free, and light without overthinking!
In this program, I will guide you through a process that allows you to accomplish all of this!
End the dieting cycle and start a long-lasting transformation - you deserve this!
This program is for you if you find yourself saying:
I’m so sick of starting new diets or food plans over and over again
I feel like a failure with food. Nothing works for me and everyone else seems to know the answers
I’m exhausted and frustrated. I just don’t know how to eat anymore
I’m tired of thinking about food all day long
I’m so motivated during the day, but no matter what I do I have zero willpower at night
I go to bed feeling shame most nights after eating non-stop while watching TV
I just don’t have the motivation to start another food plan or lifestyle change
I can’t keep any candy (or other favorite food) in the house, I have no willpower
The only thing that works for me is strict rules about food (but I can’t stick with them for more than a month or two)
Over 14 days, I will lead you through a powerful process that will help you finally make peace with food.
I know what you’re thinking…
How is this different from all the other diets/plans and programs out there?
In this program you will:
Start to break the cycle of dieting so you can trust yourself with food.
Identify root causes of any emotional eating you may experience, so you can reduce stress and emotional eating (without relying on willpower).
Rediscover the pleasure and satisfaction of food again - because food is meant to be enjoyed.
Learn what foods satiate you and sustain your energy levels throughout the day, so you feel more alive and can enjoy your life fully.
Stop counting calories and start eating with ease and freedom.
Begin to make peace with food and your body, finally, so you can experience greater joy and fulfillment with food and in your life.
Start to heal your relationship with food, so that you can focus on what’s truly important to you.
Join this program if you want to transform your relationship with food and your body!
Go step-by-step through a powerful process so you can say goodbye to dieting, remove the guilt and shame from foods so you can enjoy them again, and have a plan for creating healthy daily habits without the punishment of diet culture.
All this for just $147
What’s included in the program?
5 Live Group Coaching Calls ($497 Value)
You will be supported through this entire 14 day process. We will have 5 live coaching calls where I will guide you through our Make Peace with your Plate™ method. You will be able to ask questions, share and receive coaching on these calls. These live calls are a tremendous value.
No worries if you can’t make the calls live! You can watch the replays at any time.
Daily Support in a Private Facebook Group ($297 Value)
You’ll have daily personal support and coaching from me, along with the support of your fellow participants, so you can experience transformation, connection and encouragement.
Client Guidebook ($197 Value)
This Guidebook will be an amazing resource to support you in between your live group coaching calls. It introduces you to the concepts of a non-diet approach to your relationship with food and your body.
Daily Coaching Emails ($297 Value)
For 14 days of this program, you will receive a short daily email with a short teaching, along with a brief daily assignment. Think of it as having a coach in your email box every single morning!
Client Journal ($97 Value)
Support your process of building your Intuitive Eating cues of hunger, fullness, and satisfaction with this Client Journal. This special journal goes hand in hand with the 5 live coaching calls and Client Guidebook.
Suggested Daily Routine ($97 Value)
A simple roadmap for you to follow without strict rules and restrictions. This is focused on simple self care and feeling good! Say goodbye to stress, overwhelm and frustration.
Over 30 Delicious Recipes created by a Professional Chef ($297 Value)
These recipes get RAVE reviews from my clients! Because the recipes are so delicious, you will find this experience is about pleasure and you will start to find joy with food again. From smoothies & salads to curries, soups, and stir-frys, you’re bound to find your favorites and there are recipes for all levels of kitchen abilities. The recipes are provided as inspiration, not a rigid meal plan. In fact, there’s no requirement to use the recipes.
Kitchen and Food Prep Tips Guide ($97 Value)
Newbies and kitchen pros alike will appreciate these simple time-saving strategies. You will easily turn these food prep practices into consistent and sustainable habits.
BONUS 45-Minute
Private Strategy Session with Me ($100 Value)
We’ll talk about your experience during the program so we can fine tune things further for you and we’ll discuss personalized next steps and strategies to help you continue your journey to making peace with your plate!
Join the Waitlist
Be on the VIP list to be notified of the next program date.
You will be offered a special Waitlist Discount