If you are ready to put yourself in the driver’s seat and take back control of your well-being, then 1:1 coaching may be what will help you the most.

Together we’ll establish a coaching relationship that is based on trust, partnership, and collaboration.

In each session, you will decide what you want to focus on and achieve and I’ll facilitate a coaching process
to support and empower your progress.

Here are some results you can expect:

A Peaceful Relationship with Food:  Ditch the food rules and embrace a non-diet way of living.  With more gentle principles of nutrition, you'll gain tools to make informed food choices and find balance without restriction.

Improved Body Image and Self-Esteem:  Feel good in your skin, no matter your age or stage of life, such as perimenopause and menopause. Expect to find respect and greater appreciation for your midlife body, and more trust and confidence in yourself.

A Focus on Joy, Pleasure, and Satisfaction:  Rediscover the joys of eating and being around food. Listen to your body and move it in ways that feel good for you. This is true self-care.

How It Works:

Through personalized coaching sessions, you will receive:

  • Guidance grounded in the principles of Intuitive Eating

  • Practical tools and strategies to support sustainable change.

  • Compassionate, one-on-one support tailored to your unique goals, and it’s not always about food!

Much of the work will happen outside of our coaching sessions when you are in your life making changes on a day-to-day basis, with my support when you need it.

This is what's included:

  • Welcome package

  • Two 60-minute foundation sessions

  • 10 ongoing weekly coaching sessions - 45 minutes each

  • Sessions conducted by phone, FaceTime or Zoom - your choice

  • Handouts, worksheets, tools, and other goodies, customized for you

  • Unlimited email support during the program

  • Texting access for accountability purposes, if required

This program is designed for midlife and menopausal women who:

  • Feel stuck in the cycle of dieting and self-judgment.

  • Are sick of not feeling good and want help to feel more in tune with their body.

  • Want a supportive, non-judgmental space to make real, lasting change.

If you’re tired of diets and other strategies that don’t work, and the endless cycle of self-judgment, my One-on-One Coaching Program is here to guide you toward a healthier, more peaceful way of living.

Hi, I’m Leanne,

If you've tried different do-it-yourself options and have not achieved the progress you were hoping for, and you're ready and committed to making lasting changes once and for all, then 1:1 coaching could be your game-changer …

… and I would be honored to be your coach xx

Fees

Option #1: Pay in full up front = $997 Option #2: Pay monthly = 3 payments of $349 (total $1047)

Here are some not-so-fun facts but they are important to hear…

​

By the time a woman reaches her 45th birthday, it is estimated that she has tried 61 diets, food plans, programs, lifestyle changes, detoxes, and cleanses. 

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Diets have a 97% failure rate. Research shows that while diets may result in immediate weight loss, there is no sustained weight loss after 3-5 years with any diet plan. 

 

The number one predictor of weight gain is dieting. 

 

Diets cause slowed metabolism, weight gain and even eating disorders. 

 
You are not a failure, the diets were the failure all along.